The cupboard

Kitchen herbs & spices

Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.

Fire· bitterBitter is first hot, then cold. It speeds digestion, moves lymph and waste, wakes circulation, and calls bile from the gallbladder. As that hot, caustic bile travels, the body cools — which is why the old bitter cups were given for fever. Bitter is the strongest medicine in this tradition.

18 plants

Fire· bitterGenerally safe

Ginger

Zingiber officinale

The stillroom’s first answer to a cold belly or a coming chill.

Nausea · Indigestion · Chill & congestion

Warm, move, and stimulate

Fire· bitterGenerally safe

Black pepper

Piper nigrum

The everyday spark that makes other spices land.

Indigestion · Chill & congestion · Cold hands & sluggish blood

Warm, move, and stimulate

Fire· bitterGenerally safe

Cinnamon

Cinnamomum verum

Bark that smells like a warmed cupboard and acts like a slow fire.

Indigestion · Chill & congestion · Cold hands & sluggish blood

Warm, move, and stimulate

Fire· bitterCaution

Clove

Syzygium aromaticum

A bud used for a toothache and a winter pot alike.

Indigestion · Chill & congestion · Sore throat

Warm, move, and stimulate

Fire· bitterGenerally safe

Turmeric

Curcuma longa

The golden kitchen root of sore winters.

Stiff joints · Chill & congestion · Indigestion

Warm, move, and stimulate

Fire· bitterGenerally safe

Dandelion

Taraxacum officinale

The lawn weed that taught kitchens what bitter is for.

Indigestion · Puffiness · Hollow energy

Warm, move, and stimulate

Fire· bitterGenerally safe

Bay

Laurus nobilis

The soup leaf that quietly warms a heavy pot.

Indigestion · Bloating · Chill & congestion

Warm, move, and stimulate

Fire· bitterGenerally safe

Allspice

Pimenta dioica

The berry that tastes like cinnamon, clove, and nutmeg in one jar.

Bloating · Indigestion · Crampy cycle

Warm, move, and stimulate

Fire· bitterCaution

Yellow dock

Rumex crispus

A taproot that goes to the clay — the bitter used for ‘thick blood’ and eruptive skin.

Irritable skin · Indigestion · Hollow energy

Warm, move, and stimulate

Fire· bitterGenerally safe

Catnip

Nepeta cataria

A gentle bitter for a tight belly and a restless night.

Frayed nerves · Restless sleep · Feverish & flushed

Warm, move, and stimulate

Fire· bitterGenerally safe

Chicory

Cichorium intybus

The coffee-dark bitter that wakes a sluggish middle.

Indigestion · Hollow energy · Puffiness

Warm, move, and stimulate

Fire· bitterGenerally safe

Hops

Humulus lupulus

The beer-bitter that puts a room to bed.

Restless sleep · Frayed nerves · Indigestion

Warm, move, and stimulate

Fire· bitterLimit the cup

Goldenseal

Hydrastis canadensis

Yellow root — the strongest bitter in many a cupboard, and the one to spend least.

Sore throat · Closed sinuses · Indigestion

Warm, move, and stimulate

Fire· bitterCaution

Elecampane

Inula helenium

A deep, camphor-bitter root for a chest that will not clear.

Cough · Chill & congestion · Indigestion

Warm, move, and stimulate

Fire· bitterCaution

Mugwort

Artemisia vulgaris

The dream-bitter — a pinch in the pillow or a short cup for a stuck cycle.

Crampy cycle · Indigestion · Restless sleep

Warm, move, and stimulate

Fire· bitterGenerally safe

Agrimony

Agrimonia eupatoria

A gentle bitter that also draws — belly, liver story, a loose bowel.

Indigestion · Irritable skin

Warm, move, and stimulate

Fire· bitterCaution

Angelica

Angelica archangelica

A tall bitter-aromatic of the garden — protection in the old notes, a belly fire in the pot.

Indigestion · Chill & congestion · Bloating

Warm, move, and stimulate

Fire· bitterThin data

Wood betony

Stachys officinalis

A mild bitter tea of the old nervine jars — tea-like, not harsh.

Frayed nerves · Headache · Indigestion

Warm, move, and stimulate