The cupboard
Kitchen herbs & spices
Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.
Fire· bitterBitter is first hot, then cold. It speeds digestion, moves lymph and waste, wakes circulation, and calls bile from the gallbladder. As that hot, caustic bile travels, the body cools — which is why the old bitter cups were given for fever. Bitter is the strongest medicine in this tradition.
6 plants
Ginger
Zingiber officinale
The stillroom’s first answer to a cold belly or a coming chill.
Nausea · Indigestion · Chill & congestion
Warm, move, and stimulate
Cayenne
Capsicum annuum
A pinch that sends heat to the rim of the body.
Chill & congestion · Cold hands & sluggish blood · Stiff joints
Warm, move, and stimulate
Turmeric
Curcuma longa
The golden kitchen root of sore winters.
Stiff joints · Chill & congestion · Indigestion
Warm, move, and stimulate
Horseradish
Armoracia rusticana
A white fire in the root — it opens a closed head like a door kicked in.
Closed sinuses · Cough · Chill & congestion
Warm, move, and stimulate
Boneset
Eupatorium perfoliatum
The breakbone-fever herb — named for the ache, not for knitting bone.
Feverish & flushed · Chill & congestion · Stiff joints
Warm, move, and stimulate
Mustard seed
Brassica juncea
A kitchen fire for the chest plaster and the pot.
Chill & congestion · Cough · Stiff joints
Warm, move, and stimulate