The cupboard

Kitchen herbs & spices

Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.

Earth· sweetSweet first warms, then cools, and it softens. It is relaxing — the reason sugar went into cough syrups — nutritive, building, and hormonally active. Sweet herbs feed the brain and nerves, nourish spleen and pancreas, and coat dry tissue. They cleanse by moving blood toward the organs that wash it.

9 plants

Earth· sweetGenerally safe

Chamomile

Matricaria chamomilla

The evening apple-scent that settles both belly and mind.

Restless sleep · Frayed nerves · Bloating

Ground, build, and settle

Earth· sweetGenerally safe

Fennel

Foeniculum vulgare

The after-dinner seed that lets wind leave quietly.

Bloating · Indigestion · Nausea

Ground, build, and settle

Earth· sweetGenerally safe

Cardamom

Elettaria cardamomum

A sweet, eucalyptus-green seed that finishes a heavy meal.

Indigestion · Bloating · Hollow energy

Ground, build, and settle

Earth· sweetCaution

Fenugreek

Trigonella foenum-graecum

Maple-scented seeds that cook like food and comfort like broth.

Hollow energy · Indigestion · Crampy cycle

Ground, build, and settle

Earth· sweetGenerally safe

Caraway

Carum carvi

The rye-bread seed that was also a wind-breaking tea.

Bloating · Indigestion

Ground, build, and settle

Earth· sweetCaution

Nutmeg

Myristica fragrans

A sweet, warm grate for a restless night and a tight middle.

Restless sleep · Frayed nerves · Indigestion

Ground, build, and settle

Earth· sweetGenerally safe

Sweet cicely

Myrrhis odorata

Anise in a ferny leaf — the old sweetener of a sour pot.

Indigestion

Ground, build, and settle

Earth· sweetGenerally safe

Sweet marjoram

Origanum majorana

The sweeter sister of oregano — a mild kitchen spice for a quiet pot.

Indigestion

Ground, build, and settle

Earth· sweetGenerally safe

Sweet goldenrod

Solidago odora

The goldenrod you can drink — anise in a late-summer leaf.

Indigestion · Chill & congestion

Ground, build, and settle