The cupboard

Kitchen herbs & spices

Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.

Air· sourSour is cooling and astringent. It draws and binds, thickens thin blood, starts saliva, and hydrates even as it tightens. Sour plants carry the antioxidants of fruit. They move mucous and support the lungs — large doses irritate. Lemon-family plants show up again and again in sinus cups.

12 plants

Air· sourGenerally safe

Lemon

Citrus limon

The bright slice that finishes almost every stillroom cup.

Chill & congestion · Indigestion · Sore throat

Brighten, circulate, and clear

Air· sourGenerally safe

Peppermint

Mentha × piperita

The lift in the cupboard — head, belly, and a closed room.

Bloating · Indigestion · Headache

Brighten, circulate, and clear

Air· sourGenerally safe

Basil

Ocimum basilicum

The pesto leaf that also wakes a dull head and a cold meal.

Indigestion · Dull focus · Nausea

Brighten, circulate, and clear

Air· sourGenerally safe

Coriander

Coriandrum sativum

A citrus-seed that cools a hot spice blend and a hot belly.

Indigestion · Bloating · Feverish & flushed

Brighten, circulate, and clear

Air· sourGenerally safe

Spearmint

Mentha spicata

The sweeter mint — kinder to children and to a tender stomach.

Bloating · Indigestion · Nausea

Brighten, circulate, and clear

Air· sourThin data

Cramp bark

Viburnum opulus

The bark named for its job — a sour ease for a gripping cramp.

Crampy cycle · Indigestion

Brighten, circulate, and clear

Air· sourCaution

Peach leaf

Prunus persica

The orchard leaf for a queasy, heated middle.

Nausea · Indigestion · Feverish & flushed

Brighten, circulate, and clear

Air· sourGenerally safe

Dill

Anethum graveolens

The pickle seed — a bright, green ease for a windy belly.

Bloating · Indigestion · Nausea

Brighten, circulate, and clear

Air· sourGenerally safe

Lemon verbena

Aloysia citrodora

The sharpest lemon leaf in the garden — a cup of crushed green citrus.

Frayed nerves · Indigestion · Dull focus

Brighten, circulate, and clear

Air· sourGenerally safe

Tarragon

Artemisia dracunculus

Anise in a narrow leaf — the vinegar herb and a sharp kitchen green.

Indigestion

Brighten, circulate, and clear

Air· sourGenerally safe

Costmary

Tanacetum balsamita

Alecost — balsamic mint and lemon in a stillroom leaf.

Indigestion · Dull focus

Brighten, circulate, and clear

Air· sourGenerally safe

Lemongrass

Cymbopogon citratus

Kitchen lemon in a grass — the brightest citrus pot after the fruit itself.

Feverish & flushed · Indigestion · Dull focus

Brighten, circulate, and clear