Linden
Tilia spp.
Flower, with bract · cooling · settling
Lime flower — honey and hay in a calming evening pot.
In the mouth
How it tastes
Sweet, floral, honey, soft green or hay. Delicate and soothing.
Traditional use
The European stillroom’s gentle sweat-and-settle flower. Folk tea for a restless night and a feverish cold that needed a light open.
In the cup
1 tbsp dried flowers, covered steep 8–10 minutes. Honey if you like.
Blood
Sweet blood · sweet
Sweet first warms, then cools, and it softens. It is relaxing — the reason sugar went into cough syrups — nutritive, building, and hormonally active. Sweet herbs feed the brain and nerves, nourish spleen and pancreas, and coat dry tissue. They cleanse by moving blood toward the organs that wash it.
Read sweet bloodReached for
The promise
A careful hand
Ordinary tea for a healthy adult.
A classic calming flower. Generally very safe. Rare contact allergy. Traditional mild use includes children and, under guidance, pregnancy.
Read the whole promiseSits well with
Chamomile
Matricaria chamomilla
The evening apple-scent that settles both belly and mind.
Restless sleep · Frayed nerves · Bloating
Ground, build, and settle
Lemon balm
Melissa officinalis
A lemon-leaf for a circling mind and a mild viral season.
Frayed nerves · Restless sleep · Feverish & flushed
Brighten, circulate, and clear
Lavender
Lavandula angustifolia
A little goes a long way — the pillow herb in the teacup.
Restless sleep · Frayed nerves · Headache
Brighten, circulate, and clear
Traditional kitchen and folk use only. This is not medical advice, diagnosis, or treatment. If you are pregnant, nursing, on medicine, or unwell, ask a clinician before drinking anything as a remedy.