Worriation
A mind that will not quit chewing.
Why Earth
Got to keep your nerves strong. Earth sweetens and grounds; air lifts the circling thought. Oats, chamomile, tulsi, nutmeg in milk — and someone to hear the story.
Sweet first warms, then cools, and it softens. It is relaxing — the reason sugar went into cough syrups — nutritive, building, and hormonally active. Sweet herbs feed the brain and nerves, nourish spleen and pancreas, and coat dry tissue. They cleanse by moving blood toward the organs that wash it.
Fire · bitter
3Catnip
Nepeta cataria
A gentle bitter for a tight belly and a restless night.
Frayed nerves · Restless sleep · Feverish & flushed
Warm, move, and stimulate
Hops
Humulus lupulus
The beer-bitter that puts a room to bed.
Restless sleep · Frayed nerves · Indigestion
Warm, move, and stimulate
Motherwort
Leonurus cardiaca
Lion’s-tail — a bitter for a racing heart and a crampy womb.
Frayed nerves · Crampy cycle · Cold hands & sluggish blood
Warm, move, and stimulate
Water · salt
1Earth · sweet
5Chamomile
Matricaria chamomilla
The evening apple-scent that settles both belly and mind.
Restless sleep · Frayed nerves · Bloating
Ground, build, and settle
Oats
Avena sativa
Breakfast as medicine — the original nervine food.
Frayed nerves · Restless sleep · Hollow energy
Ground, build, and settle
Holy basil
Ocimum tenuiflorum
Tulsi — the daily cup for a long, demanding season.
Frayed nerves · Chill & congestion · Dull focus
Ground, build, and settle
Nutmeg
Myristica fragrans
A sweet, warm grate for a restless night and a tight middle.
Restless sleep · Frayed nerves · Indigestion
Ground, build, and settle
Linden
Tilia spp.
Lime flower — honey and hay in a calming evening pot.
Restless sleep · Frayed nerves · Feverish & flushed
Ground, build, and settle
Air · sour
3Lemon balm
Melissa officinalis
A lemon-leaf for a circling mind and a mild viral season.
Frayed nerves · Restless sleep · Feverish & flushed
Brighten, circulate, and clear
Lavender
Lavandula angustifolia
A little goes a long way — the pillow herb in the teacup.
Restless sleep · Frayed nerves · Headache
Brighten, circulate, and clear
Hawthorn
Crataegus spp.
The sour heart-berry of the hedgerow — astringent, food-like, and long-used.
Cold hands & sluggish blood · Frayed nerves · Worriation
Brighten, circulate, and clear
Traditional kitchen and folk use only. This is not medical advice, diagnosis, or treatment. If you are pregnant, nursing, on medicine, or unwell, ask a clinician before drinking anything as a remedy.