The cupboard

Kitchen herbs & spices

Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.

Water· saltSalt is cooling and barely a taste. These plants dry first, then move fluid — and water follows. They are mineral salts, not table salt: building, coating to sensitive membranes, thinning stuck mucous, supporting kidneys and the kreb-cycle minerals of muscle and nerve.

16 plants

Water· saltGenerally safe

Nettle

Urtica dioica

A green salt — the mineral broth of the hedgerow.

Stiff joints · Hollow energy · Irritable skin

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Marshmallow

Althaea officinalis

The original marsh mallow — a slick coat for dry tissue.

Sore throat · Cough · Dryness

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Slippery elm

Ulmus rubra

A bark gruel for a throat or belly that feels scraped.

Sore throat · Dryness · Indigestion

Mineralize, soothe, and restore fluid

Water· saltCaution

Parsley

Petroselinum crispum

The garnish that was once a draining green.

Puffiness · Indigestion

Mineralize, soothe, and restore fluid

Water· saltCaution

Celery seed

Apium graveolens

A salty seed for a waterlogged, creaky body.

Puffiness · Stiff joints

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Oatstraw

Avena sativa

The mineral tea of a nervous system that has been spent.

Frayed nerves · Hollow energy · Irritable skin

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Plantain

Plantago major

The path-side leaf chewed for bee stings and brewed for raw tissue.

Irritable skin · Sore throat · Dryness

Mineralize, soothe, and restore fluid

Water· saltCaution

Kelp

Laminaria spp.

The sea’s salt — a pinch in broth, not a bowl of tea.

Hollow energy · Puffiness

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Mullein

Verbascum thapsus

The roadside torch — a lung leaf that coats and then lets the chest move.

Cough · Chill & congestion · Dryness

Mineralize, soothe, and restore fluid

Water· saltCaution

Alfalfa

Medicago sativa

A deep-rooted green salt — minerals from the clay, up into the leaf.

Hollow energy · Stiff joints · Puffiness

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Chickweed

Stellaria media

The cool spring mat — a water green for hot, dry, itchy skin.

Irritable skin · Dryness · Hollow energy

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Cleavers

Galium aparine

The sticky bedstraw — water’s lymph mover of the spring hedge.

Puffiness · Irritable skin · Hollow energy

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Corn silk

Zea mays

The pale threads from the ear — a gentle water for a complaining bladder.

Puffiness

Mineralize, soothe, and restore fluid

Water· saltLimit the cup

Horsetail

Equisetum arvense

A silica salt — the joint-and-tooth mineral of the ditch bank.

Stiff joints · Puffiness · Irritable skin

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Violet

Viola odorata

The heart-leaf of spring — a cool green for lymph and dry heat.

Cough · Irritable skin · Dryness

Mineralize, soothe, and restore fluid

Water· saltGenerally safe

Lovage

Levisticum officinale

The celery of the herb bed — one leaf seasons a whole pot.

Indigestion · Bloating

Mineralize, soothe, and restore fluid