The cupboard
Kitchen herbs & spices
Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.
Fire· bitterBitter is first hot, then cold. It speeds digestion, moves lymph and waste, wakes circulation, and calls bile from the gallbladder. As that hot, caustic bile travels, the body cools — which is why the old bitter cups were given for fever. Bitter is the strongest medicine in this tradition.
4 plants
Rosemary
Salvia rosmarinus
Remembrance in a needle — a head herb as much as a roast herb.
Dull focus · Headache · Cold hands & sluggish blood
Warm, move, and stimulate
Yaupon
Ilex vomitoria
Cassina — a holly tea with a clean caffeine lift.
Dull focus · Hollow energy
Warm, move, and stimulate
Tea
Camellia sinensis
The true tea — green, black, oolong, white. The pot most cupboards already know.
Dull focus
Warm, move, and stimulate
Yerba mate
Ilex paraguariensis
A holly tea of the south — earthy, grassy, caffeinated. Drink it warm, not scalding.
Dull focus · Hollow energy
Warm, move, and stimulate