The cupboard
Kitchen herbs & spices
Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.
Fire· bitterBitter is first hot, then cold. It speeds digestion, moves lymph and waste, wakes circulation, and calls bile from the gallbladder. As that hot, caustic bile travels, the body cools — which is why the old bitter cups were given for fever. Bitter is the strongest medicine in this tradition.
7 plants
Ginger
Zingiber officinale
The stillroom’s first answer to a cold belly or a coming chill.
Nausea · Indigestion · Chill & congestion
Warm, move, and stimulate
Cinnamon
Cinnamomum verum
Bark that smells like a warmed cupboard and acts like a slow fire.
Indigestion · Chill & congestion · Cold hands & sluggish blood
Warm, move, and stimulate
Allspice
Pimenta dioica
The berry that tastes like cinnamon, clove, and nutmeg in one jar.
Bloating · Indigestion · Crampy cycle
Warm, move, and stimulate
Yarrow
Achillea millefolium
The wound-wort and fever herb of the yard.
Feverish & flushed · Crampy cycle · Chill & congestion
Warm, move, and stimulate
Feverfew
Tanacetum parthenium
A small bitter leaf for a pounding head.
Headache · Feverish & flushed · Crampy cycle
Warm, move, and stimulate
Motherwort
Leonurus cardiaca
Lion’s-tail — a bitter for a racing heart and a crampy womb.
Frayed nerves · Crampy cycle · Cold hands & sluggish blood
Warm, move, and stimulate
Mugwort
Artemisia vulgaris
The dream-bitter — a pinch in the pillow or a short cup for a stuck cycle.
Crampy cycle · Indigestion · Restless sleep
Warm, move, and stimulate