The cupboard
Kitchen herbs & spices
Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.
Any feelingBloatingNauseaIndigestionRestless sleepFrayed nervesWorriationChill & congestionCoughSore throatClosed sinusesHeadacheCold hands & sluggish bloodStiff jointsDull focusFeverish & flushedDrynessPuffinessIrritable skinHollow energyCrampy cycle
Fire· bitterBitter is first hot, then cold. It speeds digestion, moves lymph and waste, wakes circulation, and calls bile from the gallbladder. As that hot, caustic bile travels, the body cools — which is why the old bitter cups were given for fever. Bitter is the strongest medicine in this tradition.
2 plants
Fire· bitterGenerally safe
Dandelion
Taraxacum officinale
The lawn weed that taught kitchens what bitter is for.
Indigestion · Puffiness · Hollow energy
Warm, move, and stimulate
Fire· bitterGenerally safe
Chicory
Cichorium intybus
The coffee-dark bitter that wakes a sluggish middle.
Indigestion · Hollow energy · Puffiness
Warm, move, and stimulate