The cupboard
Kitchen herbs & spices
Filter by element or search a plant. Traditional kitchen and folk use — four tastes, not a clinic monograph.
Air· sourSour is cooling and astringent. It draws and binds, thickens thin blood, starts saliva, and hydrates even as it tightens. Sour plants carry the antioxidants of fruit. They move mucous and support the lungs — large doses irritate. Lemon-family plants show up again and again in sinus cups.
3 plants
Raspberry leaf
Rubus idaeus
A mineral, tightening leaf — sour air for a heavy cycle or a loose bowel.
Crampy cycle · Sore throat
Brighten, circulate, and clear
Blackberry leaf
Rubus allegheniensis
A sour, tightening leaf for a loose bowel and a raw mouth.
Sore throat · Crampy cycle
Brighten, circulate, and clear
Cramp bark
Viburnum opulus
The bark named for its job — a sour ease for a gripping cramp.
Crampy cycle · Indigestion
Brighten, circulate, and clear